Gluten free recipes you'll actually crave
Hearty lentils with crisp cucumber, tomato, red onion and a lemony tahini drizzle. Meal prep friendly.
Prep
15 min
Cook
25 min
Serves
4
Total time: 40 minutes
Ingredients
- 1 cup dry green lentils
- 1 English cucumber, diced
- 2 cups cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta
- 1/4 cup tahini
- 1 lemon, juiced
- 2 tbsp olive oil
Instructions
- 1Simmer the lentils in salted water for 22-25 minutes until tender but not mushy. Drain.
- 2Whisk the tahini, lemon juice, olive oil and a splash of water into a pourable dressing.
- 3Build the bowls with lentils, cucumber, tomato and red onion.
- 4Top with feta and a generous drizzle of the tahini dressing.
Notes
Leave the feta off to keep these fully vegan.
Simple Mediterranean Lentil Bowls: your questions answered
Is Simple Mediterranean Lentil Bowls gluten free?
Yes. Simple Mediterranean Lentil Bowls is written to be gluten free from the start — check that any packaged ingredients you use are certified gluten free, since brands vary.
How long does Simple Mediterranean Lentil Bowls take to make?
About 40 minutes total: 15 minutes of prep and 25 minutes of cook time.
How many servings does this recipe make?
This recipe makes 4 servings. Scale the ingredient quantities up or down proportionally for a different yield.
What do I need for Simple Mediterranean Lentil Bowls?
8 ingredients: 1 cup dry green lentils, 1 English cucumber, diced, 2 cups cherry tomatoes, halved, 1/2 red onion, thinly sliced, 1/2 cup crumbled feta, 1/4 cup tahini, and a few more listed in the ingredients section.
Any tips before I start?
Leave the feta off to keep these fully vegan.
More like this: gluten free bowls recipes, gluten free high protein recipes, gluten free lunch & dinner recipes, gluten free salads recipes, gluten free summer recipes, gluten free vegetarian recipes.
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